The 42nd Marine Corps Marathon was my 5th marathon. Looking back, I had a gaping hole in my training. I only conducted one long run of 20…
Be Your Own Competition: Track Your Exercise In today's world, with the numerous types of wearable exercise trackers, you may wonder why bother with doing so? The…
On Sept 30th, Sarge members set out to tackle consisted of boot camp type exercises sprinkled throughout a 4-mile wooded running trail. This event, co-sponsored by Sarge…
Click on the Facebook button (even if you do not have Facebook) to see all the pcis and the full story! What an adventure!!! What a weekend!…
