Fitness Goals

The 7 things you need to STOP doing in order to achieve your fitness goals.

Wondering what the top obstacles are that keep you from achieving fitness goals? We've made this list to help you find out! STOP dieting – diets only…

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December 1, 2015

Inspiration/ Motivation

What inspires you?

Surround yourself with people who inspire you and results will come easier.

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November 17, 2015

Bootcamp

Bootcamp with Sergeant’s Fitness Concepts

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November 11, 2015

Injuries and Pain

IT Band Stretch

Does your IT Band hurt when you run?  Here is something you can do all on your own to help you get rid of that pain in…

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October 29, 2015